Slimming while we are sleeping?

The scientists came to the decision that the lack of hormones causes different diseases, such as fatness and diabetes. When the sleep is broken, so does the work of the hormones . We could eat a horse but the meal doesn’t ingest properly.

Here are some reasons we can’t sleep enough:

- anxiety, stress

- noise

- bright light

- disease

- rage or depression

- alcohol, nicotine

- schedule of work

- fear

What we gonna do to sleep well:

- wake up and go to bed at the same time

- determinate how much time do we need for sleep

- relax before sleeping

- don’t eat greasy food at night

- if you cannot sleep during 30 minutes, do something ,like read your favorite book or magazine, you will fall asleep before you notice it

- Eat a banana or two. It is known that bananas are high-protein food which gives a tone to you during the whole night.

Sleep and slim! This diet will thin you down! Bring the use to your body.

Remember, that the lack of the sleep damages to your skin

Winter diet

Winter diet

Autumn we become more passive, eat more, putting on weight, of course. Actually, it means that our organism protects us from winter freezing so our immune system could be protected better from different kind of bacteria and viruses. It’s all pretty good, but to put on weight…no way!

I’ll tell you something about diets you can keep autumn and cold winter.

At first, I must speak about Crete diet.It lies in the fact that people from Crete eat,mostly,not for the process of eating but for pleasure,not thinking „oh,how it will influence on my hips”? The most important moment is, that Crete women eat only in concrete hours (every 3-4 hours, for example), three times in a day .They try not to thing too much about their problems while they are eating. Very important thing: all products must be fresh and natural, only those which are given by the soil and the sea.

Here is a useful recipe of the light soup from Crete:

Take 2-3 glasses of the water, 2 or 3 middle carrots, 2 tomatoes, some curled celery and kurrat. Cook the soup from these ingredients, add some species such as cumin and sweet basil.

The rest of food we cook as usual but use light, nonfat food. Don’t forget to add some species-they activate metabolism process.

And the last advice: eat more so called product of happiness (products of the yellow color):

orange, carrot, passion fruit, corn, pineapple. These products will pick you up for a while. Good luck.