Winter diet

Winter diet

Autumn we become more passive, eat more, putting on weight, of course. Actually, it means that our organism protects us from winter freezing so our immune system could be protected better from different kind of bacteria and viruses. It’s all pretty good, but to put on weight…no way!

I’ll tell you something about diets you can keep autumn and cold winter.

At first, I must speak about Crete diet.It lies in the fact that people from Crete eat,mostly,not for the process of eating but for pleasure,not thinking „oh,how it will influence on my hips”? The most important moment is, that Crete women eat only in concrete hours (every 3-4 hours, for example), three times in a day .They try not to thing too much about their problems while they are eating. Very important thing: all products must be fresh and natural, only those which are given by the soil and the sea.

Here is a useful recipe of the light soup from Crete:

Take 2-3 glasses of the water, 2 or 3 middle carrots, 2 tomatoes, some curled celery and kurrat. Cook the soup from these ingredients, add some species such as cumin and sweet basil.

The rest of food we cook as usual but use light, nonfat food. Don’t forget to add some species-they activate metabolism process.

And the last advice: eat more so called product of happiness (products of the yellow color):

orange, carrot, passion fruit, corn, pineapple. These products will pick you up for a while. Good luck.