Slimming while we are sleeping?

The scientists came to the decision that the lack of hormones causes different diseases, such as fatness and diabetes. When the sleep is broken, so does the work of the hormones . We could eat a horse but the meal doesn’t ingest properly.

Here are some reasons we can’t sleep enough:

- anxiety, stress

- noise

- bright light

- disease

- rage or depression

- alcohol, nicotine

- schedule of work

- fear

What we gonna do to sleep well:

- wake up and go to bed at the same time

- determinate how much time do we need for sleep

- relax before sleeping

- don’t eat greasy food at night

- if you cannot sleep during 30 minutes, do something ,like read your favorite book or magazine, you will fall asleep before you notice it

- Eat a banana or two. It is known that bananas are high-protein food which gives a tone to you during the whole night.

Sleep and slim! This diet will thin you down! Bring the use to your body.

Remember, that the lack of the sleep damages to your skin

Winter diet

Winter diet

Autumn we become more passive, eat more, putting on weight, of course. Actually, it means that our organism protects us from winter freezing so our immune system could be protected better from different kind of bacteria and viruses. It’s all pretty good, but to put on weight…no way!

I’ll tell you something about diets you can keep autumn and cold winter.

At first, I must speak about Crete diet.It lies in the fact that people from Crete eat,mostly,not for the process of eating but for pleasure,not thinking „oh,how it will influence on my hips”? The most important moment is, that Crete women eat only in concrete hours (every 3-4 hours, for example), three times in a day .They try not to thing too much about their problems while they are eating. Very important thing: all products must be fresh and natural, only those which are given by the soil and the sea.

Here is a useful recipe of the light soup from Crete:

Take 2-3 glasses of the water, 2 or 3 middle carrots, 2 tomatoes, some curled celery and kurrat. Cook the soup from these ingredients, add some species such as cumin and sweet basil.

The rest of food we cook as usual but use light, nonfat food. Don’t forget to add some species-they activate metabolism process.

And the last advice: eat more so called product of happiness (products of the yellow color):

orange, carrot, passion fruit, corn, pineapple. These products will pick you up for a while. Good luck.

Lynne Spirs is sorry,Dina Lohan writes a book

The mother of ex-(?) pop-princess declared that she is guilty of her daughter’s problems. She said that her children were raised not for glory. Britney just wanted to sing and that’s all. Hm…not for glory…But do you remember, guys, such declarations when Britney was OK and on the top of her carrier? Nope? Me neither.

There are many people who encourage Britney. Sinead O’Connor, for example. She said, she herself was in depression and wanted to commit suicide for several times. Such things happen sometimes. So, keep your hands of Britney? In this life anything can happen. But Sinead forgot: Britney has two children, who need in their mother’s love and care, not babysitter’s. In a year or two they’ll start to ask questions. But what will their mother be able to answer to them if she is not by side? Oops, I did it again? I am sorry? You are not a little girl any more, you gave a birth to two babies and have to be responsible for them.

Children are too little and are not a company for going to the party? It is better to go with Lindsay, whose mother, by the way is writing a book about how to rise and educate a star. How about drugs and alcohol? It’s a status of the star probably? Missis Lohan doesn’t give any answer.

Normally, your children are the best for you, and always will be, but thousands and thousands of other children-fans take the example from yours. Not good one…Any objections

The importance of the clean, fresh breath :)

A married couple was sitting in a pub with a friend
till late at night. The husband got completely drunk! When they returned home and went to bed the wife started muttering at him like "Why did you get drunk again, your booze breath is horrible!! " and so on.. After that,
he got up and in absolute silence went to the bathroom. Later he returned and fell asleep.
But when in the morning the woman went to the bathroom she saw there this:



LOL! "Take the feeling of clean to the Extreme"!!!!!!!
She almost bursted into tears from laughing!! The rest of the day the poor wife started laughing every time she saw her husband!! Of course he remembered nothing in the morning!
Any normal person would just clean the teeth.. .. But byting a deodorant... that's too much!!

Milla Jovovich is pregnant? Strike me pink!

Actress, model, singer, designer and… the expectant mother. This girl always knows what she wants. Paul Anderson wears the face of joy (I should say so!). He made the capricious Milla a proposal for 4 times…at last! The internet is full with idyllic photos of pregnant Milla going shopping, Milla goes out of the car, smiling Milla with Paul Anderson and so on and so on. Paparazzi won’t be out-of-work! It seems to be, that soon we’ll see Milla in a quite cute movie: “The resident of swaddles”? That’s that!

To be or not to be... attractive.

If the answer is “to be” (no doubt it is), read further.

1. Long time ago someone said: “Love yourself and others will love you”. It still works, you know. Be cool.

2. Don’t think of the top models too much. They’re the human beings too, and compare themselves with somebody else, thinking this “somebody” is more beautiful then they are.

3. Accept the compliments. Do it with pleasure. Some people just can’t do this. Like my friend’s friend, for example. I saw her once in a cute aquamarine blouse and said to her that she was so pretty in it. She answered: ”Oh, you’ve said it! It’s so shabby! ”Understand what I’m talking about? Don’t be like her. Respect yourself.

4. Keep smiling! Smile even you don’t want to. Everybody will be under your spell.

5. Don’t talk about disadvantages with your friend, even with the closest one. Who knows, probably you won’t have any relations with this person tomorrow, but then the rest of your friends will know about your “porky” legs, “blubber” lips , etc (Oh, I shouldn’t tell her this!”). Be open-eyed!

6. Don’t experiment too much with the make-up (if you are not EMO, of course). If you look like Karen Mulder or Carolina Kurkova (Nordic or Slavonian type), usually use the beige or gray eye shadows, and look terrific with brown or tender rose lipstick, you don’t need to turn into the languishing Spanish girl, using black eye liner and dying your hair black like Penelope Cruz’s. The result may be unpredictable. Be careful with the image changes.

7. Don’t interrupt your opponent. People like to be listened to. Don’t begin each phrase with: “I…., me…, to me…., for me…” Your boyfriend will think that his problems are dull and are not interesting for you. May be next time he’ll speak about that with your more tactful friend which never interrupts…

8. Once more about tact. Don’t be too” open” with your friend in her guy’s presence. You may tell her that she has the lipstick in her teeth or the nerd on her cheek when he is out.

9. Don’t allow anybody to hurt you. Pushing people need to be set down. Your boyfriend is blaming your that you are just a housewife, saying you can do nothing but to wash the dishes? Outface it: “I am a housewife. So damn what? Do you want me to be a slut?” Think about his words. Dish washing is the necessary thing. Can you tell the same about the guy who hurts you?

10. Read all 9 once more and remember: to be attractive is something more than glamour shoes or the designer skirt. Good luck!

Beautiful lips in 5 minutes

Want your lips to be like Angelina Jolie’s? After reading this you’ll have it! So, let’s start.

Take a steady lip pencil and run a contour of your lips, making them bigger. In order to your lips look more voluminous, cross the vertical line in the centre of the lower lip.

Now it is the lipstick’s turn. Use two nuances at once (two nuances of red, for example). At first, paint out the contour of your lips near the corners using the darker nuance. Then, cover the central part of your lips by the light nuance of lipstick. Dark and light nuances must be mixed irreproachable. Use the brush for the lipstick. Good luck! Be ready for beauty!